Your Questions, Answered

  • It is Pilates-based movement and exercise adapted by a physiotherapist following an individual assessment, rather than a generic class

  • The sessions are individual so can be adapted to different levels of strength, mobility and fitness

  • Yes, where appropriate. Suitability will depend on individual health, treatment and current medical situation.

    Research has shown that exercise during and after cancer treatment can help maintain fitness and strength, improve fatigue and reduce side effects of treatment.

    Pilates is particularly good as it is a low impact exercise and can be modified to your body.

  • Absolutely not.

  • This will be a 60 minute initial assessment. We will look at your current function snd start to set some goals.

    We will start to look at the Pilates key elements

  • Comfortable clothing that allows movement, barefoot or suitable grip yoga/pilates socks etc.

  • Currently at Sunfyr Barns, 15 mins from Norwich

  • This is individual and depends on your goals, needs and stages of recovery. It may be weekly initially and work towards independence with the exercises

  • You can contact me directly but I may at times recommend you liaising with your healthcare team where appropriate

  • Yes, subject to assessment and appropriate clinical management

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